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3 Easy Ways to Add Fruit and Vegetables into Diet


Smoothies are an easy way to get your daily servings of fruit and vegetables. Add a handful of kale, spinach, mixed greens or even shredded carrots into a blender. Add a few cups of your favorite fruit – frozen berries, banana, pineapple, strawberries etc. Combine with juice, water, or milk and enjoy.


If you find yourself snacking throughout the day, swap out chips or pastries for a piece of fruit or some raw veggies. Combine your favorite fruit with nut butters and raw veggies with hummus or low-fat ranch. Find a combination that tastes good to you!

Add Veggies into Dishes You Already Love

Pastas go great with onions, garlic, tomatoes, zucchini. Sneak carrots, broccoli, greens, and bell peppers into soups. Add onions, mixed greens, avocado, and tomatoes onto sandwiches and burgers. Go for veggie pizza instead of just cheese or meat. Choose a side salad instead of fries.

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